Round back, or habitual slouching, is usually a result of chronic poor posture and weak spinal muscles.

It's often marked by an excessive curve in the spine, which can give a slouched, hunched-over appearance. Round back is usually correctable at a young age, but can become the fixed hunchback we often witness in the middle aged to elder population. Round back is also becoming an alarming public health issue due to habitual reliance on mobile device usage and gaming starting at a young age.

What are the symptoms of round back?

Symptoms of round back can include a hunched appearance with rounded shoulders, stiffness and pain in the back, breathing problems from compressed lungs, as well as weakness and muscle fatigue.

What causes round back?

Round back is often caused by poor posture, as well as common spinal conditions such as kyphosis, ankylosing spondylitis, arthritis, fractures, disc degeneration, scoliosis, and muscular dystrophy.

How can Forme® help with round back?

Forme® wearables are designed to help cure flexible round back, correct slouching, and correct kyphosis using muscle memory engagement™. The patented wire-free and sensor-free wearable technology retrains your spinal muscles for improved alignment and proprioception, elevating your performance and recovery in the process.

Forme® for round back



+ Keep your spine straighter

+ Eliminate slouching

+ Reduce pain and stiffness

+ Sit and stand taller

+ Improve breathing capacity and mobility

+ Accelerate performance and recovery

Ask A Doctor | Dr. Bae On Scoliosis + Kyphosis

We sat down with Dr. Hyun Bae, Professor of Orthopedic Surgery at Cedars-Sinai Medical Center, to answer your questions on scoliosis, kyphosis, and more.

What people are saying

"The Power Bra has really helped my posture get to where it should be. I've always appeared to have that "hunch" even though I'm young and active. This has improved the appearance significantly. I totally get the hesitation on purchasing due to the price, but for me it was worth it to even try to improve my posture."

Kate W.

"Great product, it improves my posture immediately. I have slept in this shirt and also played golf in it. The difference is instant, and the effects of posture correction/training are lasting. I’m much more aware when I hunch now without the Forme tee on. Highly recommend."

Brandon D.

"I've noticed in recent photos that I'm not standing as straight as I feel I do. At 73, I don't want to end up hunched over in the future. After only wearing the Core Tee for a few hours each day, I can tell it will make a difference. I wear it after working out and after playing golf."

Brian L.

"I’ve had poor posture my entire life. I see my mother’s hunched back as a senior, and I don’t want that to be me. When I saw this bra, I knew I wanted it but the price gave me major pause. I decided to try it since I couldn’t find a better or more affordable option that I thought might really work. Wow! Just wow! It’s comfortable, lightweight and my posture has improved dramatically. The few times I’m not wearing it, I’m conscious of slouching and try to straighten up. Proof that it’s retraining my body. I’m so pleased, I just bought another one!"

Ana V.

"I have a shoulder impingement (ouch!) that was caused in no small part by my WFM laptop slouch for the last year. I got the Power Bra to help counteract my bad habits, and so far it has been effective in making me aware and creating new behavior patterns. I got the black and the look and feel is comparable to what's used by higher end athletic brands; in no way does it look 'correctional'! I would definitely consider purchasing additional bras or the leggings!"

Brooke C.

Recommended Products

Female Round Back

Wear the Power Bra with the Core V-Neck or Ace V-Neck, then pair with either the Sculpt Short or the Sculpt+ Legging as daily wear and as sleepwear for 8-16 weeks.

Male Round Back

Wear the Ace Tee or Core Tee in one size smaller with the Pro Short as daily wear, and in your regular size as sleepwear for 8-16 weeks. The Ace Polo is also a good fit because of its slim European cut.

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Q&A

How does the technology work?

Developed by an orthopedic surgeon, our Forme® patented technology engages muscles memory to correct your full body alignment instantly. This wearable technology is free of wires and sensors, naturally teaching the body what good posture feels like by gently pulling the shoulders back and down and opening up the chest and hips. These sequences of transformation altogether  result in a straighter spine, increased height, reduced tension in the neck and back, and accelerated blood and oxygen flow to the muscles, lungs and brain for quick recovery. 

How is Forme different from other brands or posture correctors?

Most posture correcting products on the market rely on compression, braces, wiring or sensor/reminder-based technology, all of which can be uncomfortable, require conscious effort, or even atrophy your muscles. Forme does not rely on any of this. Instead, our wearables are designed to look and feel like everyday comfortable activewear while engaging your muscle memory to put your body in proper spatial positions. Forme technology focuses on re-training your entire body with continual biofeedback that allows your body to learn good posture through positive muscle memory. Our physicians recommend wearing our products both day and night to continually reinforce engagement with our body’s muscle memory. 

How long do I have to wear Forme to see the benefits?

This depends on your condition. Everybody is different, so the timeline can range from instant improvement within a couple of days to weeks. If you are looking to eliminate morning stiffness, our physicians recommend you wear Forme for 6-8 hours throughout the day and while you sleep for 3-4 months. If you are looking to improve posture, our physicians recommend you wear Forme for 4-6 hours throughout the day and while you sleep for 4-6 months. If you are looking to increase sports performance, our physicians recommend you wear Forme for both practice and recovery. All athletes that require optimal posture, height and length, and also suffer from neck and back tension will highly benefit from Forme. For overall wellness, we recommend you wear Forme for driving, traveling (especially on flights), and office work.  

Can I purchase this item with FSA/HSA or insurance ?

Yes, please follow the procedure outlined below. Our products are FDA registered as part of the spine brace category, so you can purchase our products with your regular credit card and provide a receipt to your FSA/HSA providers indicating the purchase as a spine or relevant brace support, or elastic support product. Categories include but are not limited to: Back Braces, Shoulder Braces, Hip & Knee Braces, and Ankle / Foot braces. Most providers will accept this reimbursement procedure.

Some providers require a brace prescription from a physician to demonstrate rehabilitation necessity, while others do not. Submitting a prescription in your claim will usually be sufficient.

Can I wear your products to sleep or travel ?

Absolutely. In fact, we encourage it! Wearing Forme to sleep is a great way to prevent morning stiffness, maintain good, healthy posture, and get better sleep. For sleepwear, we recommend sizing up for tees and pairing with our shorts or leggings. If you have any spine issues, such as arthritis, scoliosis or asthma, we recommend wearing your true size.

Are your products good for neck tension, rotator cuff injuries, or tight traps in the upper back?

Yes. Almost all people (athletes especially) who require upper body strength and mobility have this issue. These symptoms are very common in weight lifting, tennis, baseball, volleyball, football, rowing, swimming, golf, cycling, water polo, ballet, hockey, track/field, fencing, racquet sports, gymnastics and more. By gently rolling the shoulders back and down instantly upon wear, Forme will quickly alleviate these symptoms. For more information specific to your condition, feel free to email us askadoctor@forme.science.

Are your products good for hamstring tightness, hip tendonitis, or post hip surgery?

Yes! Most tightness and/or inflammation is the result of overuse, poor alignment and inadequate recovery. These symptoms are often seen in athletics that require running, jumping or kicking or post hip surgery. Forme shorts have built-in alignment technology that helps reduce tension in the muscles and tendons around the hip for faster, more effective recovery. Post hip surgery, there is often swelling, pain and risk of blood clotting due to immobility. Through daily wear both day and night, Forme shorts can help reduce these symptoms. For more information specific to your condition, feel free to email us askadoctor@forme.science.

How do I care for the products?

Take good care of your Forme wearables, and they'll take good care of you. We recommend washing the garments on cold and air drying them. Avoid using fabric softener or dryer sheets, as they can inhibit Forme’s moisture-wicking and UV protective quality, as well as break down the fibers that make them stretchy and firm.

Learn more

What size should I purchase?

We suggest purchasing true-to-size, but if you want more information before making a decision, please check out our sizing guide. Since our products are wearables and not regular activewear, they will fit everyone differently depending on your body type. Please remember: the items are designed to be form-fitting, but should not be uncomfortable!

Are your women's products designed for the shape and needs of augmented breasts?

Our performance wearables are an excellent option post breast augmentation both during recovery and after. Designed to engage muscles in the front chest, neck, back and ribcage, Forme bras gently pull your shoulders back and help increase mobility, reduce swelling, and reduce scar tissue post breast surgery. You can refer to the size chart on each product page to find your best and preferred fit to suit your needs. 

Are your products good for high school students with text-neck?

Yes. We highly recommend high school students start posture training early before it becomes symptomatic. Our products can feasibly be worn during the day, while playing sports, or while sleeping. 

Why do your products look like clothing if it is a wearable medical device?

Unlike traditional medical devices, braces or orthotics, our products are intentionally designed to look and feel like activewear with your daily comfort and function in mind. While our priority is to improve your daily performance and long-term health, we believe that seamless integration underscores usability and effectiveness as a result. Forme products are wire-free wearables composed of a patented inner and outer layers that work together as a medical device that ensures your spine is straight, encourages posture correction, and immediately improves related pains, spasms, and stiffness.

Can I wear styles from other genders?

Yes! Our products are gender fluid based on your size and style preference. You can simply refer to the size chart on each product page to find your best and preferred fit to suit your needs. 

Ask A Doctor

Have more questions? Feel free to email us at askadoctor@forme.science, and we'd be happy to help.

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