Latest Health and Wellness News Updates | Forme®

Improve speed and reduce injury risk with better running posture. Learn how alignment affects performance, breathing, and body mechanics on every stride.

Improve back health overnight with science-backed positions experts trust. Learn which sleep postures help reduce pain and support recovery.

Learn how to sit smarter with science-backed desk posture strategies that reduce pain, retrain alignment, and transform daily body mechanics.

Rounded shoulders can be corrected with smart habits. Learn proven methods to align, strengthen, and retrain your posture for long-term results.

Get a strong, aligned body with the best exercises for posture. Learn proven posture correction exercises. Shop Forme® now!

Learn How To Fix Shoulder Posture with this complete guide. Tips to improve and straighten shoulder posture. Shop Forme® for solutions.

Learn about types of bras and different kinds of bras. See how to choose the right one for your best posture with Forme®. Shop now!

Learn how to improve mobility with Forme®. Support posture, flexibility, and strength using science-backed ways to improve mobility. Shop alignment wear now.

Improve posture with science-backed everyday wear from Forme® that supports alignment, reduces tension and helps retrain your body without changing your routine.

Poor posture can lead to chronic back pain over time. Learn with Forme® the long-term impact of misalignment and how wearable posture solutions help correct it.