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Sitting with poor posture for long periods of time can increase pressure on your hip joint and lower back, resulting in hip pain.

Also known as a ball-and-socket joint, the hip joint is one of the body’s largest joints. A healthy and stable hip allows you to easily perform simple activities such as sitting, walking, and running without any pain, but when the hip joint is strained, it can cause pain and stiffness throughout the body.

What are the symptoms of hip pain?

Symptoms of hip pain can include swelling, numbness, stiffness, and loss of movement in the hips.

What causes hip pain?

Aside from poor posture, there are many different disorders that can cause hip pain. It can occur from genetic or acquired conditions like Ehler Danlos syndrome or juvenile rheumatoid arthritis, but is commonly caused by sports injuries, repetitive use, or degeneration.

How can Forme® help with hip pain?

Forme® posture correcting wearables designed for the lower body, such as the Ergo Short or Sculpt Short 8”, can help neutralize hip tilt to reduce hip pain, morning stiffness, tendonitis, and lower back pain. Our FDA-registered wearables are made with patented multi-layer technology that engages muscle memory to stabilize your core and align your hips, which reduces stiffness, improves mobility, and accelerates recovery.

Forme® benefits for hip pain



+ Restore hip and back alignment to reduce pain and stiffness

+ Engage hip and and spine muscle memory

+ Boost performance and recovery, and improve mobility

+ Correct anterior pelvic tilt

What people are saying

“Two weeks prior to Tokyo, I had a hamstring injury and almost WD. I wore the Forme shorts and tee on the plane, and when I got off, the pain was gone. I only used Forme to get ready and to recover from my events. They are the best alignment and recovery products for me and our Olympic team.”

Rasheed Dwyer, Jamaican Olympic Sprinter

“These make such a difference in keeping my hip from seizing. I’m a retired dancer who doesn’t want to have hip surgery, and between these and therapy, I’m able to function and even take class again. Anytime I wake up with stiffness, I put either the shorts or leggings on and am able to go on with my morning duties.”

Laurie S.

“I don't know the technology behind these shorts, but they just work. For the first time in ages, after wearing them playing a round of golf, I had no lower back or hip pain. I wore the shorts a few hours the next day, and the following day playing golf. Still none of my typical lower back/hip pain. Amazing. I ordered a second pair so I can rotate them throughout the week.”

Jeffrey F.

“I had been tempted to buy these for awhile now, but was a skeptic. After having terrible knee/hip/back pain, I finally took the plunge and I couldn’t be happier with my purchase!! These are so comfortable, and I truly notice a difference in how my body feels. 10/10 would recommend. Slowly replacing all my gear with Forme!”

Georgia B.

“My hips are happy! I never realized my hips and pelvis were so tilte. The relief I feel after wearing them is unimaginable. So great! Highly recommend!”

Micaela J.

“Forme is the first product that I’ve seen significant results when it comes to disorders of the hip, the SI joint, and the lower back. The key technology encourages the hip joint to go into a neutral position, which will reduce stress to the joints and engage muscle memory to enhance recovery.”



Michael Gerhardt
MD / Orthopedic Surgeon
Team Physician, US Men’s National Soccer Team and LA Galaxy

Recommended Products

Female Hip Pain

Wear the Sculpt Short 8" for 8-10 hours daily and as sleepwear for 3-6 months.

Male Hip Pain

Wear the Ergo Short for 8-10 hours daily and as sleepwear for 3-6 months.

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Ask An Expert

Have more questions? Feel free to email us at askexpert@forme.science, and we'd be happy to help.

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