From opening a door to throwing a pitch, the shoulder plays a major role in various daily activities.
What most people call the shoulder is actually a composite of several joints that combine with ligaments, tendons and muscles to allow a wide range of motion in the arm. You use your shoulders everyday, but mobility doesn’t always come free - overuse or trauma in or around the shoulder can often cause pain and even loss of motion. Overuse may lead to increasing problems with joint instability, pinched nerves, or inflammation of muscle-tendons, while trauma may cause bone fractures, or injury to the soft tissues in your shoulder.
What are the symptoms of shoulder pain?
Shoulder pain and disorders involving the shoulder can cause a loss of motion, as well as difficulty in performing everyday activities, such as getting dressed or driving. For athletes, shoulder disorders can also negatively affect stability, mobility and speed. Please consult with your physician if you are feeling any symptoms.
What causes shoulder pain?
Most commonly, shoulder pain stems from overuse or trauma. Overuse may lead to increased joint instability, pinched nerves, or inflammation of the muscle-tendons. Trauma may cause bone fractures, or injury to the soft tissues in your shoulder, which often results in pain and loss of motion. Shoulder pain can also be caused by sports injuries, dislocation (through trauma or from genetics), arthritis, tumors, nerve compression, thoracic outlet syndrome, or idiopathic causes such as frozen shoulder.
How can Forme® help with shoulder pain?
Forme®’s posture wearable technology instantly draws the scapulas down and back, leading to joint decompression, reduced pain and muscle tension, and increased mobility. Our wearables will help teach you to roll your shoulders back to stay balanced and square, synchronize your shoulder and wing movements, improve wing retraction, and help increase usage while developing the strength of the muscle. Overall, Forme® is the only wearable that is therapeutic for almost all shoulder injuries and pain. Forme®’s posture wearable technology instantly draws the scapulas down and back, leading to joint decompression, reduced pain and muscle tension, and increased mobility.
How Forme® Works
Forme® wearable tees are made with a patented construct of lightweight, multidirectional tensile materials that work together to improve alignment, breathing, recovery, and reduce pain. The inner layer in our tees create an elastic sensation spanning across the shoulder blades, naturally pulling your shoulders back into the correct position. Over time, the technology will retrain your muscles to be in correct alignment, reducing pain in the shoulder, neck, and back.
Video courtsey of My Golf Spy
Video courtsey of My Golf Spy
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Frozen Shoulder
Women: Wear the Ace V-Neck or Core V-Neck day and night for 6-12 weeks. Size down for daily wear, and wear your regular size for sleep.
Men: Wear the Ace Tee, Ace V-Neck or Core Tee day and night for 6-12 weeks. Size down for daily wear, and wear your regular size for sleep.
Shoulder Injuries
Women: Wear the Ace V-Neck or Core V-Neck day and night for 6 weeks.
Men: Men: Wear the Ace Tee, Ace V-Neck or Core Tee day and night for 6 weeks.
Shoulder Fractures
Women: Four weeks after surgery, wear the Ace V-Neck or Core V-Neck day and night for 2 months for better rehab and recovery.
Men: Four weeks after surgery, wear the Ace Tee, Ace V-Neck or Core Tee day and night for 2 months for better rehab and recovery.
AC Joint Disorders
Women: Wear the Ace V-Neck or Core V-Neck day and night for 2 months.
Men: Wear the Ace Tee, Ace V-Neck or Core Tee day and night for 2 months.
Thoracic Outlet Syndrome
Women: Wear the Ace V-Neck or Core V-Neck day and night for 3 months.
Men: Wear the Ace Tee, Ace V-Neck or Core Tee day and night for 3 months.
Rotator Cuff Injury
Women: Wear the Ace V-Neck or Core V-Neck day and night for 3 months.
Men: Wear the Ace Tee, Ace V-Neck or Core Tee day and night for 3 months.
Collar Bone or Rib Fractures
Women: Wear the Ace V-Neck or Core V-Neck day and night for 2 months.
Men: Wear the Ace Tee, Ace V-Neck or Core Tee day and night for 2 months.
Scapula Winging
Women: Wear the Revive Bra with the Ace V-Neck or Core V-Neck day and night for 2-3 months.
Men: Wear the Ace Tee, Ace V-Neck or Core Tee day and night for 2-3 months.
Unbalanced Shoulders
Women: Wear the Revive Bra with the Ace V-Neck or Core V-Neck day and night for 3 months.
Men: Wear the Ace Tee, Ace V-Neck or Core Tee in one size smaller than your regular size day and night for 3 months.
Please consult your physician or healthcare professional on your specific health condition, as everyone has unique needs.
Ask An Expert
Have more questions? Feel free to email us at hello@forme.science, and we'd be happy to help.