Neck pain is a common occurrence and a major complaint among the active and sedentary population.

Whether we are standing, sitting, traveling, sleeping, or staying active, we often go about our day with our neck leaning forward. Our neck and upper back muscles can then become weak and tight from poor posture, which progressively gets worse throughout our daily activities, causing pain and stiffness around the neck.

What are the symptoms of neck pain?

Often times, people experience pain and stiffness in the neck while moving or holding the neck still. Symptoms of neck pain include muscle aches, tightness, and intermittent pain, which can be associated with muscle weakness. Sometimes, neck pain can cause a limited range of motion, as well as pain in the shoulders and numbness in the fingers.

If your neck pain is accompanied by numbness, loss of strength in your arms or hands, or shooting pain down your shoulders and arms, it is likely you have a cervical spine disorder. Consult your physician for an accurate diagnosis and treatment plan. In conjunction, we recommend trying Forme as part of your initial therapy to quickly correct your posture and realign your neck without nerve or muscle tension.

What causes neck pain?

Neck pain and aches can come from various causes, such as progressive poor posture, infection, trauma, overuse, nerve injuries, inflammation, or aging degeneration. Neck pain is also often a result of sports injuries or occupational hazards, which are common among dentists, surgeons, and office workers. Pain which occurs during daily activities, such as sitting at a computer, surgery, or logistics work, are usually due to continual stress of the muscles.

How can Forme® help with neck pain?

Forme posture wearables are designed to correct and re-train your posture by drawing the shoulders back and down, thus correcting alignment instantly and reducing neck tension. Once the neck and upper back muscle tension is eliminated, pain and stiffness will be reduced significantly. Symptoms from neck pain like tingling fingers can also be relieved with Forme posture wearables. Many customers with neck pain have shown great outcomes after wearing our wearables for just 1-4 weeks.

Forme® benefits for neck pain



+ Improve alignment to reduce forward head posture

+ Reduce pain and spasms in the neck and upper back

+ Keep spine straight and aligned

+ Reduce finger numbness and tingling

One Of A Kind Technology

Although they look and feel like premium activewear, Forme® products are actually FDA-registered posture wearables made with patented technology to instantly improve alignment, performance and recovery, all without any conscious effort. Don’t just take our word for it - see what rehab specialist chiropractor Dr. Dennis Pacelli has to say about Forme’s groundbreaking technology.

What people are saying

“It works! I have disc degenerative disease and spinal arthritis, and have had a multi-tier fusion in my c-spine. All of that is compounded by a desk job and a terrible habit of holding tension in my neck and shoulders. My neck muscles are often so tense that they feel like steel cables and hurt to touch, occasionally causing headaches on top of that. Forme gently corrects my posture so that the muscles are able to relax, relieving the tension and pressure. I did not expect it to be so effective, but it has been life changing.”

S L.

“This Power Bra is for real! I have cervical spinal stenosis, and wearing this bra is a huge relief to the shooting pain I get through my neck and shoulders! What a gift!”

Theresa M.

“The shirt has had a noticeable and consistent improvement on my neck and back pain. Without a doubt, this shirt has improved my quality of life.”

Ryan R.

“After two weeks of wear, all my neck and nerve issues went away, and I was able to play golf daily again. A real game changer for anyone with neck and back issues.”

Dale S.

“Instant relief! This product does exactly what was advertised. Put it on, and you will instantly feel all of the pressure on your shoulders move to the center of your back. You’ll be able to move your shoulders and neck again without pain.”

Clarissa D.

“I find that when I wear this shirt during surgery, I feel better. It reminds me to sit up straight. It gives me a positive feedback of really keeping my shoulders back, and keeping that good posture. It also provides some stability for me, and it relieves that stress between my shoulders, and for that I think that it’s extremely helpful for when I operate.”



Dr. Hyun Bae
Professor of Orthopedic Surgery
Director of Spine Institute, Cedars-Sinai Medical Center

Loved By Professionals

Professional football player Kaden Smith on how Forme® can help with breathing, athletic performance, and simply working a desk.

Recommended Products

Female Round Back

Wear the Power Bra with the Core V-Neck together daily, and wear either one as sleepwear for 4-16 weeks.

Male Round Back

Wear the Core Tee daily and as sleepwear for 4-16 weeks.

Please consult our customer service team hello@forme.science and your healthcare professionals on your specific condition.

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Q&A

How does the technology work?

Developed by an orthopedic surgeon, our Forme® patented technology engages muscles memory to correct your full body alignment instantly. This wearable technology is free of wires and sensors, naturally teaching the body what good posture feels like by gently pulling the shoulders back and down and opening up the chest and hips. These sequences of transformation altogether  result in a straighter spine, increased height, reduced tension in the neck and back, and accelerated blood and oxygen flow to the muscles, lungs and brain for quick recovery. 

How is Forme different from other brands or posture correctors?

Most posture correcting products on the market rely on compression, braces, wiring or sensor/reminder-based technology, all of which can be uncomfortable, require conscious effort, or even atrophy your muscles. Forme does not rely on any of this. Instead, our wearables are designed to look and feel like everyday comfortable activewear while engaging your muscle memory to put your body in proper spatial positions. Forme technology focuses on re-training your entire body with continual biofeedback that allows your body to learn good posture through positive muscle memory. Our physicians recommend wearing our products both day and night to continually reinforce engagement with our body’s muscle memory. 

How long do I have to wear Forme to see the benefits?

This depends on your condition. Everybody is different, so the timeline can range from instant improvement within a couple of days to weeks. If you are looking to eliminate morning stiffness, our physicians recommend you wear Forme for 6-8 hours throughout the day and while you sleep for 3-4 months. If you are looking to improve posture, our physicians recommend you wear Forme for 4-6 hours throughout the day and while you sleep for 4-6 months. If you are looking to increase sports performance, our physicians recommend you wear Forme for both practice and recovery. All athletes that require optimal posture, height and length, and also suffer from neck and back tension will highly benefit from Forme. For overall wellness, we recommend you wear Forme for driving, traveling (especially on flights), and office work.  

Can I purchase this item with FSA/HSA or insurance ?

Yes, please follow the procedure outlined below. Our products are FDA registered as part of the spine brace category, so you can purchase our products with your regular credit card and provide a receipt to your FSA/HSA providers indicating the purchase as a spine or relevant brace support, or elastic support product. Categories include but are not limited to: Back Braces, Shoulder Braces, Hip & Knee Braces, and Ankle / Foot braces. Most providers will accept this reimbursement procedure.

Some providers require a brace prescription from a physician to demonstrate rehabilitation necessity, while others do not. Submitting a prescription in your claim will usually be sufficient.

Can I wear your products to sleep or travel ?

Absolutely. In fact, we encourage it! Wearing Forme to sleep is a great way to prevent morning stiffness, maintain good, healthy posture, and get better sleep. For sleepwear, we recommend sizing up for tees and pairing with our shorts or leggings. If you have any spine issues, such as arthritis, scoliosis or asthma, we recommend wearing your true size.

Are your products good for neck tension, rotator cuff injuries, or tight traps in the upper back?

Yes. Almost all people (athletes especially) who require upper body strength and mobility have this issue. These symptoms are very common in weight lifting, tennis, baseball, volleyball, football, rowing, swimming, golf, cycling, water polo, ballet, hockey, track/field, fencing, racquet sports, gymnastics and more. By gently rolling the shoulders back and down instantly upon wear, Forme will quickly alleviate these symptoms. For more information specific to your condition, feel free to email us askadoctor@forme.science.

Are your products good for hamstring tightness, hip tendonitis, or post hip surgery?

Yes! Most tightness and/or inflammation is the result of overuse, poor alignment and inadequate recovery. These symptoms are often seen in athletics that require running, jumping or kicking or post hip surgery. Forme shorts have built-in alignment technology that helps reduce tension in the muscles and tendons around the hip for faster, more effective recovery. Post hip surgery, there is often swelling, pain and risk of blood clotting due to immobility. Through daily wear both day and night, Forme shorts can help reduce these symptoms. For more information specific to your condition, feel free to email us askadoctor@forme.science.

How do I care for the products?

Take good care of your Forme wearables, and they'll take good care of you. We recommend washing the garments on cold and air drying them. Avoid using fabric softener or dryer sheets, as they can inhibit Forme’s moisture-wicking and UV protective quality, as well as break down the fibers that make them stretchy and firm.

Learn more

What size should I purchase?

We suggest purchasing true-to-size, but if you want more information before making a decision, please check out our sizing guide. Since our products are wearables and not regular activewear, they will fit everyone differently depending on your body type. Please remember: the items are designed to be form-fitting, but should not be uncomfortable!

Are your women's products designed for the shape and needs of augmented breasts?

Our performance wearables are an excellent option post breast augmentation both during recovery and after. Designed to engage muscles in the front chest, neck, back and ribcage, Forme bras gently pull your shoulders back and help increase mobility, reduce swelling, and reduce scar tissue post breast surgery. You can refer to the size chart on each product page to find your best and preferred fit to suit your needs. 

Are your products good for high school students with text-neck?

Yes. We highly recommend high school students start posture training early before it becomes symptomatic. Our products can feasibly be worn during the day, while playing sports, or while sleeping. 

Why do your products look like clothing if it is a wearable medical device?

Unlike traditional medical devices, braces or orthotics, our products are intentionally designed to look and feel like activewear with your daily comfort and function in mind. While our priority is to improve your daily performance and long-term health, we believe that seamless integration underscores usability and effectiveness as a result. Forme products are wire-free wearables composed of a patented inner and outer layers that work together as a medical device that ensures your spine is straight, encourages posture correction, and immediately improves related pains, spasms, and stiffness.

Can I wear styles from other genders?

Yes! Our products are gender fluid based on your size and style preference. You can simply refer to the size chart on each product page to find your best and preferred fit to suit your needs. 

Ask A Doctor

Have more questions? Feel free to email us at askadoctor@forme.science, and we'd be happy to help.

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