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Achieving Peak Potential, Recovery, and Musculoskeletal Health with Forme®

Proper posture is essential for athletic excellence — when your muscles and joints are out of alignment, it can cause unnecessary strain that limits your full potential. 

Developed by an orthopedic surgeon, Forme®’s FDA-registered products are engineered with patented posture transformation technology to improve alignment and proprioception throughout the full body, all without any conscious effort. With benefits like reduced muscle strains, improved mobility, accelerated recovery, and enhanced breathing capacity, it’s no surprise Forme® is trusted by professional athletes, Olympians, and elite trainers across the world for optimizing function.

“Wearing Forme® feels like good posture on autopilot. No tape. No straps. Just muscle-activating, recovery-boosting wearable tech-built for your body. As an Olympic fencer, every minimal aspect counts, and Forme® has helped with my lung capacity and reach.”



Nick Itkin
2024 Bronze Medalist
2020 Bronze Medalist
Olympic Foil Fencer

Olympians

Katelyn Abeln
Shooting, Team USA

“After a post-Olympic break, I’ve loved getting back into training with Forme! From their arch-supporting socks to the posture-correcting top, every piece helps me rebuild my position, stay aligned, and train without fatigue!”

Phoebe Bacon
Swimmer, Team USA

“I felt that walking around and doing my day to day work there was a big pressure let off my entire back and I was able to be more comfortable. I also felt that wearing the bra was not uncomfortable in any way. It felt natural and I know that some of my usual back aches and pains will be gone in the morning because of the day wearing it prior. It’s really a game changer!”

McKenzie Browne
Speedskating, Team USA

“I’ve always struggled with having good posture. After wearing the Forme® Core V-Neck long sleeve shirt, I’ve noticed a significant difference in my day to day posture. Whether I’m traveling, training, or recovering, wearing Forme® helps me keep my shoulders back in a natural position, improve my breathing, and minimize neck/shoulder pain to keep me performing at my best.”

Peter Chatain
Rower, Team USA

“Forme®’s shirt gives subtle feedback to keep my posture and back aligned. Often rowing can wreck your lower back, something I experienced while on my journey to medaling at the Olympics. Training for LA 2028, staying healthy is everything. Forme® helps me recover, reduce fatigue, and keep my back strong.”

Janet Evans
Swimmer, Team USA

“I’m a scoliosis sufferer with a 40-degree curve in the lower part of my spine. As I’ve gotten older, my pain has increased on a daily basis. I was thrilled when I discovered Forme, and I love my Forme products. I’m amazed at the difference in my pain, and how my spine feels more aligned and straighter. Also, my lung capacity feels greater because I’m not at the mercy of my 40-degree curve.”

John Godina
Shot Putter, Team USA

“Forme is a game-changer. It’s the first systemic enhancement device I have experienced. The chain of benefits is rooted in science, and it’s science you can feel.” 

Evita Griskenas
Rhythmic Gymnast, Team USA

“I genuinely feel the difference not only in my posture, but in the way I carry myself through my sport and daily life.
Truly a life changing brand and I am actively obsessed with their sports bras and leggings.”

Colleen Gulick
Cyclist, Team USA

“This gear helps to counteract my poor posture caused by a combination of a few broken bones over the years and my lazy slouching. I can definitely feel my shoulders pulled back on the first few wears.”

Rachel Garcia
Softball, Team USA

"Off-season training just hits different with Forme. I genuinely feel the difference with Forme, not just in my posture, but in the way I carry myself on the field and in everyday life. Forme has been a game changer in my off season training, and I’m actively obsessed with the sports bras and leggings."

Johnny Hooper
Men’s Water Polo, Team USA

“I’ve been wearing this for a while, and it’s incredible. I’ve gotten so much value from wearing it and I’ve even gotten a few extra degrees of flexibility in my shoulders!”

Emma Hunt
Speed Climbing, Team USA

Progress isn’t just about pushing harder, it’s about recovering smarter! Forme helps me prioritize recovery, posture, and long-term strength.

Nick Itkin
Foil Fencer, Team USA

“Wearing Forme® feels like good posture on autopilot. No tape. No straps. Just muscle-activating, recovery-boosting wearable tech-built for your body. As an Olympic fencer, every minimal aspect counts, and Forme® has helped with my lung capacity and reach.”

Sakura Kokumai
Karate Gold Medalist, Team USA

“Karate is all about posture, because we use our entire body when we compete. Once I wore Forme® shorts and bra, I loved how it felt because my posture changed completely.”

Rachel Sung
Table Tennis, Team USA

“Been loving this set for straighter posture! Wearing Forme, my neck tension and muscle fatigue have been reduced so much, improving performance!”

CT Pan
2020 Tokyo Olympic Bronze Medalist
Golf - Team Chinese Taipei

“Forme® wearables relieve my neck and upper back tightness. It is my day-to-day recovery wear after golf, and go-to wear for traveling. Forme® has reduced my family’s spine pain and stiffness.”

Erynn Ballard
Equestrian, Team Canada

“I couldn’t compete without my Forme® bra!”

Brendon Rodney
Sprinter, Team Canada

“Wearing Forme products puts my body into the right alignment. I usually have back pain in the middle of my back, but as soon as I put on the shirt, it straightened me out and I feel a lot better.”

Samantha Catantan
Fencing, Team Philippines

“I highly recommend it for anyone looking to improve posture, stability, and overall athletic performance, especially during recovery!”

Lauren Hoffman
Track and Field, Team Philippines

“Quality gear! Stylish and functional. I would recommend it to anyone wanting to correct their posture!”

Andrea “Andi” Murez
Swimmer, Team Israel

“I can already see that my posture is better. Posture is something that I have been working on since I can remember. I train a lot of forward movements so this is helping me bring my shoulders back. I’ve always had shoulder problems on both shoulders and I’m really excited to see how this can help with my recovery and integrating it into my training.”

Pro-Athletes

Bronson Burgoon
Pro Golfer
PGA Tour, U.S.

“Wearing the Forme® shirt has been a game-changer for my golf. I feel more stable over putts, and my posture stays consistent through the round. Recovery after long days is easier too. I wake up the next morning looser and ready to go.”

Adji Cissoko
Ballerina

“Forme helps me find my alignment and I’m definitely loving the look!”

Courtney Crone
F1 Academy Pro Race Car Driver
MoneyGram Haas

“Over a year ago, I found Forme® products online when I was on the edge of considering scoliosis corrective surgery. After wearing the Forme® bra, tee, socks and shorts not even a month later, I was pain free and working out harder than ever. Thank you Forme® and your products for saving my life. I have been able to compete in my sports more competitively now as a professional race car driver, and live my day to day life without debilitating back pain.”

Stewart Cink
Golfer, PGA Tour

“ I tried on this Forme shirt for the first time and it's cool because as a late 40s professional golfer, I'm constantly struggling with my, posture in my upper back and my neck and my shoulders kind of get a little hunchy and this shirt does a great job of forcing you back in the right posture and it feels good.”

Ash Dixon
Rugby

“As an Asian athlete, I need to get the most out of my body and wearing Forme helps me keep my back and posture aligned by squeezing in my traps and scapula to help open up my diaphragm and become a better athlete.”

Megan Fudge
Professional Pickleball Player
#1 in World Rankings

“Grateful for gear that helps me look good, stand tall, and feel amazing on and off the court. It provides amazing support and looks fabulous!”

Zachary Gallen
MLB, Arizona Diamondbacks

"I have been wearing Forme for 2 years now and it is a game changer for us pitchers, especially for travel and recovery. My shoulders recovered quicker with Forme tee."

Tiffany Hayes
Professional Basketball Player
WNBA Golden State Valkyries

“When I want to win, posture and recovery mean everything. Forme® is designed to correct, enhance, and elevate human performance so I can keep pushing, keep recovering, and keep winning.”

Taylor Hendricks
Professional Basketball Player
NBA Utah Jazz

“The Forme® shirt gives me the best recovery and relieves tension when I am traveling.”

Halle Hunt
Volleyball Player

“Forme has so many physical benefits like improved posture and faster recovery. I love how it makes me feel!”

Anabel Katsnelson
Ballerina

“Feeling strong, supported, and aligned
Forme® Science Power Bra and Sculpt+ Leggings use patented posture-correcting technology to help activate key muscle groups and guide my body into natural alignment—without discomfort or restriction.”

Justin Lawrence
MLB pitcher
Pittsburgh Pirates

"I love Forme’s posture technology for my recovery."

Joe Mantiply
MLB, Toronto Blue Jays

"Forme technology is top dog for my throwing and recovery. I never had shoulder soreness past 2 years wearing Forme."

Jackson Merrill
MLB Padres

"I am standing taller with wider wingspan and in great posture. Amazing technology!"

John Metchie III
Professional Football Wide Receiver
NFL Houston Texans

“Since my diagnosis of Leukemia, I have been searching for ways to feel better, stronger and healthier in order to fulfill my lifelong dream of playing in the NFL. Forme® has have been instrumental in getting me into some of the best shape of my life. I wear them while working out, training, recovery and traveling. I wouldn’t be able to make such a remarkable recovery if it wasn’t for Forme®.”

Brandon Nakashima
Tennis Player

Ever since I started to wear Forme tee my shoulder fatigue is reduced significantly. I always wear Forme for busy travel and sleep.

Amanda Perez
Professional Ballerina
Cincinnati Ballet

“Forme® feels like a total reset for my body and mind. It’s not just activewear, it’s a wellness tool that supports me through every move. My workouts have never felt or looked so good.” 

Margot Prow
Squash All American Player

“Absolutely love the sports bra and socks. Elevated my training by strengthening my posture and engaging my core. The socks were extremely supportive for all different movements on and off the squash court.”

Dave Roberts
Dodgers Manager

"Forme is a must for team travel and recovery."

Lovisa Ronge
PSA Squash Player
MSquash Team

“Great product, the t-shirt really helped me with posture! It helps me strengthen my back which I need to be better at on the squash court!”

Hiroshi Sasaki
Baseball coach for Hanamaki Higashi High School
Former Coach of Shohei Ohtani

"This shirt is incredible. Completely changed my posture on its own and relaxed my shoulder muscles."

Sarah Schermerhorn
Professional Beach Volleyball Player
AVP, FIVB

“Forme® posture bra improved my stamina with better shoulder mobility.”

Alexa Schull
Pickleball Player

“Pickle ball is the sport where you probably need Forme activewear the most.”

Paul Sewald
MLB, Detroit Tigers

"As an MLB pitcher I am always looking for technology and products to support my posture and recovery- Forme has it all!"

Justin Turner
MLB Chicago Cubs

"I used to get acupuncture and massages done daily, and Forme changed all that overnight. Highly recommended for baseball players."

Adrian Wibowo
LAFC Soccer Player

"“Perform with Forme— the perfect gear to wear on and off the field. With posture correction and comfort, Forme allows for an easy recovery. I use Forme for support, confidence, and performance.”
"

Xiaonan Yan
Pro MMA Fighter
UFC Strawweight

“Support that moves with you. I trust Forme® Science to keep my posture in check-on and off the mat.”

Olympians

Katelyn Abeln
Shooting, Team USA

“After a post-Olympic break, I’ve loved getting back into training with Forme! From their arch-supporting socks to the posture-correcting top, every piece helps me rebuild my position, stay aligned, and train without fatigue!”

Phoebe Bacon
Swimmer, Team USA

“I felt that walking around and doing my day to day work there was a big pressure let off my entire back and I was able to be more comfortable. I also felt that wearing the bra was not uncomfortable in any way. It felt natural and I know that some of my usual back aches and pains will be gone in the morning because of the day wearing it prior. It’s really a game changer!”

McKenzie Browne
Speedskating, Team USA

“I’ve always struggled with having good posture. After wearing the Forme® Core V-Neck long sleeve shirt, I’ve noticed a significant difference in my day to day posture. Whether I’m traveling, training, or recovering, wearing Forme® helps me keep my shoulders back in a natural position, improve my breathing, and minimize neck/shoulder pain to keep me performing at my best.”

Peter Chatain
Rower, Team USA

“Forme®’s shirt gives subtle feedback to keep my posture and back aligned. Often rowing can wreck your lower back, something I experienced while on my journey to medaling at the Olympics. Training for LA 2028, staying healthy is everything. Forme® helps me recover, reduce fatigue, and keep my back strong.”

Janet Evans
Swimmer, Team USA

“I’m a scoliosis sufferer with a 40-degree curve in the lower part of my spine. As I’ve gotten older, my pain has increased on a daily basis. I was thrilled when I discovered Forme, and I love my Forme products. I’m amazed at the difference in my pain, and how my spine feels more aligned and straighter. Also, my lung capacity feels greater because I’m not at the mercy of my 40-degree curve.”

John Godina
Shot Putter, Team USA

“Forme is a game-changer. It’s the first systemic enhancement device I have experienced. The chain of benefits is rooted in science, and it’s science you can feel.” 

Evita Griskenas
Rhythmic Gymnast, Team USA

“I genuinely feel the difference not only in my posture, but in the way I carry myself through my sport and daily life.
Truly a life changing brand and I am actively obsessed with their sports bras and leggings.”

Colleen Gulick
Cyclist, Team USA

“This gear helps to counteract my poor posture caused by a combination of a few broken bones over the years and my lazy slouching. I can definitely feel my shoulders pulled back on the first few wears.”

Rachel Garcia
Softball, Team USA

"Off-season training just hits different with Forme. I genuinely feel the difference with Forme, not just in my posture, but in the way I carry myself on the field and in everyday life. Forme has been a game changer in my off season training, and I’m actively obsessed with the sports bras and leggings."

Johnny Hooper
Men’s Water Polo, Team USA

“I’ve been wearing this for a while, and it’s incredible. I’ve gotten so much value from wearing it and I’ve even gotten a few extra degrees of flexibility in my shoulders!”

Emma Hunt
Speed Climbing, Team USA

Progress isn’t just about pushing harder, it’s about recovering smarter! Forme helps me prioritize recovery, posture, and long-term strength.

Nick Itkin
Foil Fencer, Team USA

“Wearing Forme® feels like good posture on autopilot. No tape. No straps. Just muscle-activating, recovery-boosting wearable tech-built for your body. As an Olympic fencer, every minimal aspect counts, and Forme® has helped with my lung capacity and reach.”

Sakura Kokumai
Karate Gold Medalist, Team USA

“Karate is all about posture, because we use our entire body when we compete. Once I wore Forme® shorts and bra, I loved how it felt because my posture changed completely.”

Rachel Sung
Table Tennis, Team USA

“Been loving this set for straighter posture! Wearing Forme, my neck tension and muscle fatigue have been reduced so much, improving performance!”

CT Pan
2020 Tokyo Olympic Bronze Medalist
Golf - Team Chinese Taipei

“Forme® wearables relieve my neck and upper back tightness. It is my day-to-day recovery wear after golf, and go-to wear for traveling. Forme® has reduced my family’s spine pain and stiffness.”

Erynn Ballard
Equestrian, Team Canada

“I couldn’t compete without my Forme® bra!”

Brendon Rodney
Sprinter, Team Canada

“Wearing Forme products puts my body into the right alignment. I usually have back pain in the middle of my back, but as soon as I put on the shirt, it straightened me out and I feel a lot better.”

Samantha Catantan
Fencing, Team Philippines

“I highly recommend it for anyone looking to improve posture, stability, and overall athletic performance, especially during recovery!”

Lauren Hoffman
Track and Field, Team Philippines

“Quality gear! Stylish and functional. I would recommend it to anyone wanting to correct their posture!”

Andrea “Andi” Murez
Swimmer, Team Israel

“I can already see that my posture is better. Posture is something that I have been working on since I can remember. I train a lot of forward movements so this is helping me bring my shoulders back. I’ve always had shoulder problems on both shoulders and I’m really excited to see how this can help with my recovery and integrating it into my training.”

Pro-Athletes

Bronson Burgoon
Pro Golfer
PGA Tour, U.S.

“Wearing the Forme® shirt has been a game-changer for my golf. I feel more stable over putts, and my posture stays consistent through the round. Recovery after long days is easier too. I wake up the next morning looser and ready to go.”

Adji Cissoko
Ballerina

“Forme helps me find my alignment and I’m definitely loving the look!”

Courtney Crone
F1 Academy Pro Race Car Driver
MoneyGram Haas

“Over a year ago, I found Forme® products online when I was on the edge of considering scoliosis corrective surgery. After wearing the Forme® bra, tee, socks and shorts not even a month later, I was pain free and working out harder than ever. Thank you Forme® and your products for saving my life. I have been able to compete in my sports more competitively now as a professional race car driver, and live my day to day life without debilitating back pain.”

Stewart Cink
Golfer, PGA Tour

“ I tried on this Forme shirt for the first time and it's cool because as a late 40s professional golfer, I'm constantly struggling with my, posture in my upper back and my neck and my shoulders kind of get a little hunchy and this shirt does a great job of forcing you back in the right posture and it feels good.”

Ash Dixon
Rugby

“As an Asian athlete, I need to get the most out of my body and wearing Forme helps me keep my back and posture aligned by squeezing in my traps and scapula to help open up my diaphragm and become a better athlete.”

Megan Fudge
Professional Pickleball Player
#1 in World Rankings

“Grateful for gear that helps me look good, stand tall, and feel amazing on and off the court. It provides amazing support and looks fabulous!”

Zachary Gallen
MLB, Arizona Diamondbacks

"I have been wearing Forme for 2 years now and it is a game changer for us pitchers, especially for travel and recovery. My shoulders recovered quicker with Forme tee."

Tiffany Hayes
Professional Basketball Player
WNBA Golden State Valkyries

“When I want to win, posture and recovery mean everything. Forme® is designed to correct, enhance, and elevate human performance so I can keep pushing, keep recovering, and keep winning.”

Taylor Hendricks
Professional Basketball Player
NBA Utah Jazz

“The Forme® shirt gives me the best recovery and relieves tension when I am traveling.”

Halle Hunt
Volleyball Player

“Forme has so many physical benefits like improved posture and faster recovery. I love how it makes me feel!”

Anabel Katsnelson
Ballerina

“Feeling strong, supported, and aligned
Forme® Science Power Bra and Sculpt+ Leggings use patented posture-correcting technology to help activate key muscle groups and guide my body into natural alignment—without discomfort or restriction.”

Justin Lawrence
MLB pitcher
Pittsburgh Pirates

"I love Forme’s posture technology for my recovery."

Joe Mantiply
MLB, Toronto Blue Jays

"Forme technology is top dog for my throwing and recovery. I never had shoulder soreness past 2 years wearing Forme."

Jackson Merrill
MLB Padres

"I am standing taller with wider wingspan and in great posture. Amazing technology!"

John Metchie III
Professional Football Wide Receiver
NFL Houston Texans

“Since my diagnosis of Leukemia, I have been searching for ways to feel better, stronger and healthier in order to fulfill my lifelong dream of playing in the NFL. Forme® has have been instrumental in getting me into some of the best shape of my life. I wear them while working out, training, recovery and traveling. I wouldn’t be able to make such a remarkable recovery if it wasn’t for Forme®.”

Brandon Nakashima
Tennis Player

Ever since I started to wear Forme tee my shoulder fatigue is reduced significantly. I always wear Forme for busy travel and sleep.

Amanda Perez
Professional Ballerina
Cincinnati Ballet

“Forme® feels like a total reset for my body and mind. It’s not just activewear, it’s a wellness tool that supports me through every move. My workouts have never felt or looked so good.” 

Margot Prow
Squash All American Player

“Absolutely love the sports bra and socks. Elevated my training by strengthening my posture and engaging my core. The socks were extremely supportive for all different movements on and off the squash court.”

Dave Roberts
Dodgers Manager

"Forme is a must for team travel and recovery."

Lovisa Ronge
PSA Squash Player
MSquash Team

“Great product, the t-shirt really helped me with posture! It helps me strengthen my back which I need to be better at on the squash court!”

Hiroshi Sasaki
Baseball coach for Hanamaki Higashi High School
Former Coach of Shohei Ohtani

"This shirt is incredible. Completely changed my posture on its own and relaxed my shoulder muscles."

Sarah Schermerhorn
Professional Beach Volleyball Player
AVP, FIVB

“Forme® posture bra improved my stamina with better shoulder mobility.”

Alexa Schull
Pickleball Player

“Pickle ball is the sport where you probably need Forme activewear the most.”

Paul Sewald
MLB, Detroit Tigers

"As an MLB pitcher I am always looking for technology and products to support my posture and recovery- Forme has it all!"

Justin Turner
MLB Chicago Cubs

"I used to get acupuncture and massages done daily, and Forme changed all that overnight. Highly recommended for baseball players."

Adrian Wibowo
LAFC Soccer Player

"“Perform with Forme— the perfect gear to wear on and off the field. With posture correction and comfort, Forme allows for an easy recovery. I use Forme for support, confidence, and performance.”
"

Xiaonan Yan
Pro MMA Fighter
UFC Strawweight

“Support that moves with you. I trust Forme® Science to keep my posture in check-on and off the mat.”

Recovery in Forme®

“When you put the shirt on, the fused section wants to remain tight no matter how broad you are across the shoulders. This makes your shoulders pull back to their natural position, forcing your body and diaphragm to open.”



Harry Nodwell
Senior Director of Product Testing
Read Full Article

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